Drinking hot water is a tried and true Traditional Chinese Medicine practice to help with digestion and metabolism.

Lemon and hot water have stood the test of time as a revered duo, celebrated for their myriad health benefits. This classic blend isn’t just a pleasant beverage choice; it’s a powerhouse of wellness ...

You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with nothing else in it) can deliver everything from weight loss and clearer ...

Daniel Zolghadri and Lubna Azabal in "Hot Water," an official selection of the 2026 Sundance Film Festival. Courtesy of Sundance Institute. “Hot Water,” the gentle and ultimately winning road-trip ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...