Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Your relationship with your body is shaped by small, everyday actions you might not even notice. These tiny habits can either boost your confidence or chip away at how you see yourself. Understanding ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Some people thrive in the morning while others drag—it's not willpower; it’s your natural rhythm. Align with it to boost focus and prevent burnout.

In A Nutshell Your brain amplifies cold signals during fever. When you’re sick, a molecule called prostaglandin E2 cranks up ...

Hey Mary Jane is a women-founded wellness company offering micro-dosed cannabinoid gummies designed to support the nervous ...