For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making best-guess estimates, but a new easy-to-use fingerprint blood test, ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

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