Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

And how you can burn more calories walking in less time.

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...