Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

Since protein is linked to building muscle, it makes sense to eat a high-protein meal right after exercise or a long day, right? Our expert has some thoughts.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Plus, the best protein-rich foods to fill up on every day.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast and tuna.

Too much at once can cause diminishing returns.

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

The protein threshold for building muscle may be lower than you think.

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

Dietitians and doctors break it down.