I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
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Improve Push Up Form With 3 Simple Techniques!

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...