Smartphones are meant to make our lives more convenient, and in many ways, they do. From allowing us to keep in touch with friends and family to making it easy to look up the information we need on ...

The official launch of Apple’s iOS 18 brought with it some fresh ways to customize your iPhone’s home screen. Rather than leaving unwanted apps hanging around like a bad smell in places you don’t want ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...