A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

I’ve written before about the ideal process of breaking up: How to Break Up Better. Today, I would like to discuss the aftermath and what I hope for you if you’re currently going through a breakup. If ...

So, you're going through a breakup. You're in the thick of heartache and it can feel never-ending. But, rest assured: this too shall pass. But, how long will it take for your post-breakup blues to ...

That quiet Wednesday evening when you realise the texts have stopped, the Saturday routines feel hollow, and your reflection shows someone you’re learning to live without, a relationship ending can ...