When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a rowing machine is one of the best things anyone interested in fitness can ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

It’s right around Minute 18 of a 20-minute rowing session — in workout terms, it’s that final all-out heart rate-elevating push to the end. Rowers Dani Hansen and Adam Randall are the instructors for ...

Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Thanks to indoor rowing ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full ...