Adam Borland, a clinical psychologist with the Cleveland Clinic, says that too much exposure to concerning material can fuel ...

Fortunately, terminally online writers Delia Cai and Steffi Cao are here to answer all your digital quandaries, big or small. Welcome to Fast Company’s advice column, Posting Playbook. This week, ...

Then, reclaim your environment. Move your phone away from the bed. Use “Do Not Disturb” modes. Lower screen brightness or ...

Do you ever feel like you’re constantly catching up? Despite piles of to-do lists and deadlines, you find yourself mindlessly scrolling through social media instead of actually getting things done.

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

OK, so they're not really secret, and they've been around for ages, but Netflix's "genre ID codes" are internal codes the ...

The concept of doomscrolling arose during the COVID-19 pandemic, as everyone was stuck in their homes with not much to do but scroll through social media and check for updates on the pandemic.

Even before pink Stanley cups were going for upwards of $600 on eBay, social media trends have sparked out-of-control spending. In the latest Everyday Wealth in America study from Edelman Financial ...

It’s easy to be distracted when we’re working, especially by our phones. So how do we reduce digital distractions and get work done? When I go upstairs to start work for the day in my home office, ...

To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...