You've likely seen — or smelled — essential oils before: Small bottles with potent scents, usually sold in stores surrounded by other "natural," "holistic" products. If you're considering getting into ...
Traditional saunas heat up your body from the outside. Infrared saunas, however, use infrared rays that penetrate your skin to heat your body from the inside. Proponents say that this allows for ...
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Turns out this essential oil lowers blood pressure naturally. Here's how scientists say to use it.
A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.
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