Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

It’s less about strict rules and more about actually enjoying your food again.

One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...

DANVILLE, Pa. — Between holiday cookies, pies, and all of the other festive favorites, there are sugary temptations everywhere you look this time of year. It can be hard to stay on track this time of ...

It's about eating as much as I can, as fast as I can. Instead, being mindful about what and how I eat (like thinking about how I chew, or letting ice cubes melt in my mouth), has allowed me to be ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Mature Thai woman having lunch alone in dining room at home. When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on the go.

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...