Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Good sleep hygiene means building daily habits and creating an environment that allows you to rest deeply and wake feeling refreshed. Your routines from when you go to bed to how you prepare your ...

Tamara Poole-Associate Vice President of Curriculum and Learning at Arizona College of Nursing joins "Life Hacks with Liana" to share health and hygiene tips for kids. Tamara Poole, associate vice ...

There is something luxurious about putting on a face mask, or relaxing in the bath after a long day, but unfortunately many of the beauty habits that have the biggest impact of hygiene aren't quite as ...

While travelling, people usually prioritise arrangements such as accommodation and transportations, while personal hygiene often takes a back seat. Women, in particular, tend to overlook this ...

During hot weather, maintaining good hygiene becomes both more challenging and more crucial. Although some celebrities, like Matthew McConaughey and Kate Hudson, famously go “au naturel” and skip the ...

Hand hygiene is consistently one of the most challenging parts to patient care, averaging well below 50 percent compliance in many institutions. Here are five things staff in charge of boosting hand ...