LONDON (Reuters Life!) - Schools in Glasgow are running a trial of "sleep lessons" to promote a healthy sleeping routine and change bad habits such as late night television. The lessons aim to help ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a crucial role in the mental well-being of adolescent girls. Published in ...

Mental Health Memo Contributor, Dominic Alvernaz – Psychologist.

Here’s what happens during each cycle—and why uninterrupted sleep matters.

The Case Western Reserve University Wellness Program will offer an eight-week series for faculty and staff members to learn more about the importance of quality sleep, as well as common sleep ...