Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really?

After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of attention. Since I graduated beyond physical-therapy-approved movements, I was looking for ...

Medically reviewed by Amy Kwan, PT Key Takeaway Hula hoop exercises provide an aerobic workout while activating muscles in the hips, pelvis, lower back, thighs, legs, and abdomen.Studies suggest that ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...