Meditation teacher Steve Armstrong spoke on "10% Happier." — -- “The Progress of Insight,” or a series of experiences obtained during long, intense meditation practice – which culminates in ...

CAMBRIDGE - Zeenat Potia taps the heavy temple bell, resting on its own pillow, three times. The large meditation room on the top floor of the Cambridge Insight Meditation Center is suddenly filled ...

The practice of Insight Meditation, or Vipassana, existent in Asia for more than 2,500 years, supports the development of concentration and awareness by focusing attention on the breath, thoughts, and ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

When asking Joseph Goldstein, one of the three original founding teachers of the Insight Meditation Society in Barre, who turned 80 this May, what first launched his commitment to Buddhism, he spoke ...

If you want to go from being concerned about economic and political restrictions and other threatening situations, to being at ease in yourself and empowered, Vipassana Meditation (also called Insight ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

WASHINGTON — As they are every Wednesday night, the little residential roads around the River Road Unitarian Church in Bethesda, Md., were gridlocked with traffic. Washington’s strivers were striving ...

Each of us can become confused as to who we really are when we are in the midst of chronic illness. We can’t find the happiness we once experienced, because we are drowning in the pain or confusion of ...