Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of cooked brown rice provides about 3.5 grams of fiber. Much like quinoa, the ...

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...