Prepare a crispy maple-caramelized, roasted parsnip intermingled with sweet pomegranate seeds and shredded kale. Aube Giroux is a food writer and filmmaker who shares her love of cooking on her ...

Learn how to make a creamy and flavorful kale and roasted almonds pesto that’s perfect for pasta, sandwiches, or as a dip.

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, antioxidants and plant compounds linked to better long-term health. But eating ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

During the past few years, the trend for including kale in all our meals has been phenomenal. With good reason, it’s one of the healthiest foods on earth. Kale, a relative of a wild cabbage — but ...

Let’s be honest, most meal-prepped salads are sad and wilted by day two. But this isn’t your average soggy desk lunch. We’ve cracked the code on this seriously delicious chicken and kale power bowl ...

Rejoice, rejoice! Our cries for normalcy have been heard! (Even though we still plan on eating kale salads because our waistlines won’t keep themselves.) The National Restaurant Association (NRA) is ...