KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...