"Breathing techniques calm down your mind and body so you are better able to deal with stressful situations." ...

Getting enough exercise is one of the most important things we can do for our health. Yet many people around the world are not active enough. Around 1 in 3 adults fail to meet the recommended levels ...

With PE cuts and shrinking recess in many schools, why are we now testing kids on skills we never really taught them?

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...