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Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...