With over 25 years of experience teaching the slow movement styles of Qi Gong, Tai Chi, and Yoga, Holden shares the techniques and tools he’s learned throughout his career to help you unlock the many ...

There's power to just taking it slow. In fact, slowing down can improve your mental health, physical well-being and your relationships, all while boosting productivity and creativity. Lee Holden is an ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Your Fountain of Youth with Lee Holden is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, ...