With over 25 years of experience teaching the slow movement styles of Qi Gong, Tai Chi, and Yoga, Holden shares the techniques and tools he’s learned throughout his career to help you unlock the many ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

There's power to just taking it slow. In fact, slowing down can improve your mental health, physical well-being and your relationships, all while boosting productivity and creativity. Lee Holden is an ...

More and more people are ditching the hustle and bustle for real connection and balance—not only in their work lives, but in their exercise routines, too. Enter: Qigong, an ancient Chinese practice ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...