Continuing our discussion of lifter types currently in use, this month we'll take a look at "mushroom" and "roller" lifters. The object of both these types of designs is to increase lifter velocity.

Riding on last month's How It Works topic (cams) is this month's topic—lifters. These cylindrically shaped components contact the lobes of the cam to convert the eccentric shape of the lobe into ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...