If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...

This one-hour workout from pro triathlete and Ironman champion Meredith Kessler is a fun one that varies pace and effort as you work through your training zones. Although the workout is prescribed by ...

Whether you’re avoiding some truly gnarly winter weather, trying to squeeze in a workout when you have obligations that keep you at home, or are just looking to work your leg muscles in a different ...

U.S. Navy SEALs experience some of the toughest military training around, and for good reason — they’re assigned to some of the most challenging and dangerous missions in the military. The people who ...