The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lower back pain and joint stiffness are common ailments affecting people of all ages and activity levels. Whether it's from sitting for long hours, repetitive movements, or just the natural wear and ...

A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Dr. Carrie Jose Whether it’s your ...

The MarketWatch News Department was not involved in the creation of this content. FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

It's been a strange few weeks for Vikings Pro Bowl tight end T.J. Hockenson. For a decent amount of time now, he hasn't taken part in any team periods at practice. He comes out every day, warms up and ...