Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Just breathe! Sounds simple and an easy way to improve your health in general, but does it work? When it comes to fighting cancer, experts say all the symptoms, like coughing and shortness of breath, ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...