With the rise of smartwatches, wearable fitness trackers, and countless apps, tracking your daily step count has never been easier. The "10,000 steps a day rule" is well-known and often touted as the ...

The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and individual factors. Jump to Key ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

How to use smartphones to monitor daily activity levels and use it to to assist you manage your weight through step counting Counting steps is far more than a fad: The U.S. Department of Health and ...