A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...
Mark Cucuzzella, M.D., has never been one to chase records, but at the age of 51, the runner and family physician from Shepherdstown, West Virginia, now finds himself in the hunt. On the line? Beating ...
To run your best marathon "is part art, science, guts, faith in yourself and a little luck." Those hallmarks of Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella's advice heading into last year's ...
For most sports injuries, doctors still prescribe an old standby, RICE: rest, ice, compression, and elevation. “Those things can be useful if applied correctly, but they’ve become a catchall,” says ...
Cucuzzella, a physician, offers readers a path to health and a sense of well-being in this detailed fitness guide. More and more studies show that “sitting is killing us,” Cucuzzella writes, asserting ...
A recent study seems to indicate that popular minimalist running shoes like Vibram FiveFingers, designed to encourage a barefoot running-style gait, are more likely to lead to bone injury. Now, a ...
You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. America’s top nutritionists are considering a new diet. In recent years, ...
Dr. Mark Cucuzzella, medical consultant for the Air Force Marathon, and Ian Adamson, ultra-athlete and three-time record holder, shared information on proper techniques and methods for injury-free ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results