One of the best and worst parts of being a regular gym-goer is the sore muscles that often accompany a hard workout. For many people, sore muscles are a sign the workout was a success but if you don't ...

Even one day fewer of recovery makes the price tag worth it.

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If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Among the many things that you learn as you get older, one thing becomes abundantly clear: Muscle recovery really is no joke. While a professional massage might be the preferred method for dealing ...

If you find yourself wincing post-workout or waking up with random aches and pains, we feel you. No matter the reason for your soreness, the best massage guns can help. Percussion massagers, as many ...

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Sore muscles and body aches don’t always wait for a workout, and they’re not quick to go away, either. While most of us would love to book a spa day every time we feel a little stiff, it’s not always ...

If you’re looking for some relaxation after a hard day, these TheraGun massage gun deals on Amazon can help provide some muscle relief. Now in its 5th generation, the TheraGun’s Prime Massage Gun has ...

Because your body deserves attention too. These days, if you don’t own a massage gun then you’re sorely behind when it comes to the art of self-care. After all, how can you truly wind down if your ...

Who doesn’t need a little self care for the holidays? The holidays are fun and festive — but they’re also completely exhausting. Between travel, shopping, hosting and wrangling family from out of town ...