Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving-kindness meditation, as a path of healing, balance, and insight. Building ...

Metta Vipassana Meditation retreats offer a healing path of relaxation and kindness. Rooted in early Buddhist teachings, these retreats integrate loving-kindness with insight, emphasizing a gentle, ...

The Rochester Meditation Center is a community rooted in Metta. Metta is the Buddhist term for loving-kindness and refers to a state of awareness rooted in selflessness and connectedness. The center's ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Eds: This story was supplied by The Conversation for AP customers. The Associated Press does not guarantee the content. Jeremy David Engels, Penn State (THE CONVERSATION) A popular New Year’s ...