Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga_Journal The ability to settle into a state of one-pointed focus is a key element in ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

Dear Abby: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. She spent a week at a special meditation workshop during which she said she meditated all ...

While IQ tests can be a debatable measure of intelligence, there's no doubt that improving focus and concentration can benefit everyone. Intriguingly, Japanese culture offers a treasure trove of ...

DEAR ABBY: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. She spent a week at a special meditation workshop during which she said she meditated all ...

As a man beats a Moktak, others follow the tempo of the traditional Korean wooden percussion instrument with a steady chant. “Shin-myo jang-gu dae-da-ra-ni …” Words from the work of The Great Dharani ...

With hundreds of meditation apps available, the search alone is enough to induce the need to meditate! Are you antsy or already pretty Zen? Do you like music or do you prefer listening to someone’s ...

People who regularly practice meditation may improve their mental focus by altering brain function. Compared to non-meditators, they may be better equipped to quiet brain activity related to ...

A new study shows that meditation before class might help students, especially freshmen, focus better and retain information. A random selection of students followed basic meditation instructions ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. Meditation is one of those things I’ve always struggled with. The benefits, when I actually do it, ...