Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by dedicated core work, while others argue your abs get all the work they need ...

View post: Body Pulled from Pond Believed to be Rapper's Son View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score a Bottle While Supplies Last King of ...

The bodyweight moves packed a punch.

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...