This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our well-being. We live in a society that constantly bombards us with messages about ...

Embracing practices like gratitude, affirmations, and healthy lifestyle choices can strengthen the mind-body connection. Cultivating positive mental states is crucial for overall well-being, ...

The phrase "mind-body connection" can feel ambiguous, even woo-woo, something to be reconciled during yoga class. But emerging science is now bearing out physiological connections between many ...

In order to function your best in any environment, it's important to have a spiritual practice that supports your body, mind, and spirit. Each routine helps you to be in the best shape possible. Just ...

I teach a lot of courses and workshops on mind-body science, and Premise #1 is how I start all of them. It's a basic assumption of modern psychology, especially for those who study the brain. I define ...

In two back-to-back wellness issues, Xpress explores the art and science of healing the whole person — body, mind and spirit. Last week’s issue looked at integrative medicine — a holistic healing ...

International Mind-Body Wellness Day is celebrated every year on January 3 and this year it will be observed on Wednesday. Natural medicine has been practised for thousands of years; Hippocrates is ...

Our survey results about mind-body medicine show that 76 percent of respondents provide mind-body therapies. Respondents report a wide variety of mind-body therapies used in their practices. The most ...