What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Grab a raisin —just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Food is an integral part of our lives, going beyond mere sustenance. It is often intertwined with emotions, cultures, relationships and meaningful life experiences. However, in a society where diet ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

As a new or returning college student, you take on full responsibility of your health and wellbeing moving forward and must learn how to function without the safety net of your parents. Factors that ...