If asked where one might go in New Haven for a moment or two of meditative stillness, few people would suggest Crown Street, known for its bustling and crowded restaurants and bars as well as a bevy ...

Mental health counselor Kristen Krauss is promoting sensory-based stress management, including mindfulness and body awareness, during Stress Awareness Month. Recent studies show nature exposure, ...

Experts and research point to nature sounds as an accessible way to enhance mental health. Studies show that soundscapes such as birdsong, ocean waves, and rustling leaves can ease stress, improve ...

Meditation, or mindfulness of the body and present state, is a way to slow down and just breathe. Mindfulness sounds like an exercise in mental health, but it can also improve your physical health.

Q: I’m looking for new ways to deal with all the stress I feel these days, and a friend keeps talking about “mindfulness.” What is that, exactly? Is there any proof that it actually works? A: We hear ...

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Jacksonville – SoundBath Jax, founded by Jacksonville native and sound healing facilitator Diana Vasquez, helps the community slow down and reconnect through mindfulness-based sound bath experiences.

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

I have often wondered about the connection between creativity and mindfulness. A celebrated recording artist, composer, performer, and intentional mover, Noah Aronson (noaharonson.com) creates ...

One of the major challenges children and youth appear to be currently experiencing is with respect to attention and focus during online classes. These attention and concentration skills are part of a ...

Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began during ...

In these peculiar times in which we exist, have you felt worried? Have you experienced moments of being overwhelmed? Have you wished for something to calm you in those spaces? If so, I invite you to ...