If you’re unfamiliar with the concept of mindless eating, then Brian Wansink’s book on the subject is loaded with useful tips. Wansink contends that subtle, imperceptible cues and prompts throughout ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Brian Wansick has established a successful career pursuing insights into the day-to-day decisions you and I make about food. His conclusion? No matter how tuned in we think we are to our eating habits ...

If the idea of eating healthy turns you off because you want to eat what you want, when you want and how much you want, you should tune in…literally. The desire to eat freely with a lack of control is ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Breakfast helps you eliminate those unnecessary calories, have a healthier approach to food and truly enjoy what you eat.

Some people call eating without intention mindless, while others may call it distracted. “Mindless” is a way of doing something without thought, care, or emotion, and “distracted” could refer to a way ...

A recent article in the New York Times discussed what new moms know all too well. Mothers with small children get less exercise and eat more calories from saturated fat and sweetened drinks than women ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

Living in a dorm room is equivalent to taking your bed and plopping it in the middle of your kitchen. Sure, you lack an oven and a stove, but the fridge, the microwave, and the drawers filled with ...