Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...
Lie faceup on the floor with your shoulders directly under a secure barbell, and grab the bar with an overhand, shoulder-width grip, arms completely straight. Bend your knees 90 degrees, feet flat on ...
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