Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur if a ...

Muscle wasting or atrophy is usually caused by not being able to regularly exercise your muscles. Your inability to move may be be due to an injury or an underlying health condition. Muscle atrophy is ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

Muscle and joint pain may overlap, but they can have different causes and treatment approaches. Muscle and joint pain can accompany swelling, stiffness, reduced mobility, and other symptoms. This ...

Muscle cramps are a common issue that many people get from time to time. If one of your muscles feels like it’s contracting (getting tight) for no reason — and you can’t get it to relax — that’s a ...

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A muscle strain is when you damage a muscle or the tendons attached to it. (Photo credit: PhotoAlto Agency RF Collections/Getty Images) A muscle strain is an injury that happens when you overstretch ...

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter Games this year – and at almost all professional sporting ...