I’m not good enough is one of the most harmful negative core beliefs that I’ve come across in my career as a psychotherapist. It’s a common belief that’s deeply ingrained and can become debilitating, ...

Core beliefs are the general principles and assumptions that guide you through life. They can be positive: “Most people are good,” or “I can do anything I set my mind to." But they can also be ...

Do you think you are a friendly person? If you answer yes, then you might be a person with a positive self-schema. A self-schema is the information and beliefs you hold about yourself. This cognitive ...

What are core beliefs? Dr. Nicole says, “Core beliefs are our fundamental beliefs that we believe about ourselves, and it influences our thinking and how we interact with the world.” When asked for ...