Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Be it an illness, injury, job loss, relationship breakdown, or just an embarrassing social blunder, stressful experiences can have a lasting effect on happiness and well-being. So, an important ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

You can go for a healthy walk in the park, but if you are submerged in negative thoughts, you might be blind to the beauty of nature. Likewise, you can get a relaxing massage, but if you are not kind ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...