There’s a woman at my gym who walks on the treadmill in an unconventional manner. She treads backwards; sometimes quickly, sometimes slowly while reading a magazine ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

When it comes to defining neuroplasticity, there’s a little quiz that neuroscientist Sandra Bond Chapman, Ph.D., likes to pose. Think about how much control you have over changing the health of your ...

Let’s start with a truth bomb: your brain is not broken. If you’ve ever found yourself wandering into a room and forgetting why or rereading the same paragraph for the fourth time, you’re not alone.

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...