As someone who likes to train hard four to five times a week, prioritising recovery is key if I want to continue performing to my absolute best. I’ll dabble with massage guns and foam rollers but, one ...

The problem with recovery boots, however, is they can be a bit of a cumbersome profile. There are hoses that connect the boots to the head unit, and while the boots can be portable, they’re definitely ...

As a long-distance runner, 14-time marathoner and USATF Level 1-certified run coach, I know the importance of prioritizing recovery. And as a health and fitness writer, I've gotten to try my fair ...

Your lower body might feel sore at the end of a long day for many reasons—like an intense workout, hours of standing or even circulation issues. But there’s one device that claims to help relieve that ...

No matter your fitness level, recovery should always be a word in your vocabulary. That’s because proper recovery helps ensure the body is able to not only repair itself but also bounce back stronger ...

If you buy from a link, we may earn a commission. Learn more Well, the recovery experts at Hyperice may have removed that final roadblock with the launch of the all-new Normatec 3 recovery boots.

Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago. It wasn’t widely embraced by us ...

This is the NormaTec Pulse leg recovery system. You may have seen elite athletes such as Meb Keflezighi and Ryan Hall using these inflatable boots after a hard race or workout to recover. For the past ...

The maker of the popular Theragun massage guns is getting into the compression therapy game with a relatively affordable set of compression boots. Executive Editor David Carnoy has been a leading ...