Knowing if our digestion is “normal” or “abnormal” can help us to know whether we need to improve our digestive health. My goal with this column is to help you better understand how to identify ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Celiac disease is a serious autoimmune disorder that begins with something as small as a crumb of bread. Triggered by gluten—a protein found in wheat, barley, and rye—it causes the immune system to ...