When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

Study name: Deep Phenotyping of Interoception in Adolescence: Making the Imperceptible Perceptible We are recruiting youths ages 12 to 17 and their parents to take part in a research study at the ...

Feelings of anxiousness or nervousness are common in both adults and children. But when those feelings start to be overwhelming and affect your daily life, you could have an anxiety disorder. Mood ...