New research suggests that short bursts of oatmeal-based eating may significantly reduce cholesterol levels and improve ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

Medically reviewed by Allison Herries, RDN Key Takeaways Oats and quinoa are both heart-healthy whole grains, helping support steady energy, blood sugar control, and fullness due to their fiber and ...

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

For more filling fiber and other health benefits, top your oats with a handful of berries. "With their antioxidant properties, berries are known for reducing oxidative stress and inflammation which ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Oats (Avena sativa L.) have long been celebrated not only for their nutritional value but also for their unique phytochemical profile. Modern investigations into oat cultivars have revealed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: AsiaVision / Getty Images Oat milk is the bestselling plant-based milk alternative in the ...

Did our AI summary help? For those who love adding oat milk to their coffee, this may not be good news. The popular milk alternative to whole milk doesn’t benefit your health the way you think, ...