Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again. Finding time to go in the morning can be tricky enough. When you’re in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There’s nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to ...

Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As a dietitian, I often find myself talking about poop. Or more specifically ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Technically, you’re considered constipated if you have less than three bowel movements a week or if you experience difficulty passing stool, according to the Mayo Clinic. Constipation is extremely ...