Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch to an inch. For some, that poses a problem. GNC offers an alternative with its mini fish oil softgels. The ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

The TV doctor on Goog Morning Britain shared low levels can lead to higher inflammation, heart disease, mood problems, ...