I'm a former therapist and after seeing patients I would stretch out on the floor. Videos on TikTok show people doing "floor time" and talking about how it makes them feel better. The idea is to feel ...

I'm pretty sure Drake spoke for the majority of people when he sang, "I only love my bed and my mom." That's because beds (and, yeah, moms) are freaking amazing—but it turns out some people are opting ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

Sleeping on the floor may offer some benefits, but most aren’t backed by research. If you have mobility issues or ongoing back pain, you may want to stick with sleeping in a bed. If you grew up in a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...