If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

The United Nations is asking people from around the world to share their story by make a 60-second film on the theme of ‘Groundwater –making the invisible visible’. Share in one minute or less about ...

Pointing out that ‘reading plays an important part in future success, Ashley Winslow, Director of Community Impact at the United Way of Wyoming Valley calls The Million Minute Challenge ‘a fun and ...

A high-energy one-minute supermarket challenge captured nationwide attention after a woman’s swift and strategic approach impressed viewers Her ability to prioritise essential household items under ...